Vitamin B12 on a Vegan Diet: Why It’s Crucial and How Indians Can Get Enough
Vitamin B12 is an essential nutrient for our body. It helps in making red blood cells and supports the brain …
Ayush Kumar
Power Up Your Day: High-Protein Vegan Lunch Ideas for Indians in 2025
In India, where vegetarianism is prevalent, ensuring adequate protein intake is essential. Contrary to the belief that protein is only …
Power Up with Plants: Best Plant-Based Protein Sources in India
Protein is important for building muscles, staying strong, and living a healthy life. Many people believe that protein only comes …
How to Start a Plant-Based Diet in India: A Beginner’s Guide to Healthy Eating
Switching to a plant-based diet is one of the best decisions you can make for your health, the planet, and …
10-Minute Plant-Based Breakfasts: Quick, Healthy & Indian-Style Morning Meals
Starting your day with the right kind of breakfast sets the tone for the rest of your day. A plant-based …
Grow Up, Not Out: 10 Easy DIY Vertical Garden Ideas for Small Spaces
Do you live in a small apartment or have a tiny backyard? You’re not alone. In cities across the U.S., …
