Power Your Body Naturally: How to Balance Omega-3s Without Fish in a Plant-Based Indian Diet

omega-3
Omega-3 fatty acids are important nutrients for your brain, heart, skin, and joints. Most people think of fish when they ...
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Boost Your Energy Naturally: Iron-Rich Vegan Foods Every Indian Should Eat

Iron-Rich
Are you following a plant-based diet and feeling low on energy? You might need more iron in your meals. Iron ...
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Easy Food Swaps Every New Vegan in India Should Know

Food-Swaps
Going vegan may seem difficult at first, especially when you’re used to everyday Indian meals that often include milk, ghee, ...
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Soul-Soothing Comfort Food Recipes – Plant-Based Indian Edition

Comfort Food
When life gets tough or the weather turns cold, we all crave comfort food. For many Indians, comfort food means ...
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Wholesome One-Pot Plant-Based Dinners for Busy Indian Families

one-pot
Eating healthy doesn’t have to mean spending hours in the kitchen. In India, where daily routines are fast-paced, one-pot plant-based ...
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The Ultimate Beginner’s Vegan Grocery List for Indian Kitchens

Vegan Grocery
Are you starting a vegan diet in India and wondering what to buy? You’re not alone. Many people feel confused ...
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Nutrition